Push Up to Single Limb Raise
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Push Up to Single Limb Raise

The Push Up to Single Limb Raise is a calisthenic¬†functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Pushup Single Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and…