Push Up to Ipsilateral Arm and Leg Ceiling Raise
, ,

Push Up to Ipsilateral Arm and Leg Ceiling Raise

The Push Up to Ipsilateral Arm and Leg Ceiling Raise is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Ceiling Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…