Push Up to Contralateral Limb Raise to Flexion
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Push Up to Contralateral Limb Raise to Flexion

The Push Up to Contralateral Limb Raise to Flexion is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up Limb Raise to Flexion the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…