Prone Abductor Lateral Kicks
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Prone Abductor Lateral Kicks

The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…