DB Military Press: How to Perform It
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DB Military Press: How to Perform It

The DB Military Press is an open circuit resistance training exercise for athletes to strengthen the upper-body. The DB Military Press is an open circuit resistance exercise to strengthen the shoulder- (deltoids) and triceps musculature. In addition the Military Press develops stabilizers acting on the scapulae, such as trapezius, levator scapulae and serratus anterior. Make…

Forward Lunge to Press
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Forward Lunge to Press

The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar…

Push Press
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Push Press

The Push Press is a compound resistance training exercise to improve neuromuscular system efficiency, momentum via rapid hip extension and prepare for Olympic lifts. Since the Push Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because the Push Press is an essential component…

Lateral Squat to Press
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Lateral Squat to Press

The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…

Standing Military Press
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Standing Military Press

The standing military press is a compound resistance training exercise to strengthen the musculature of the back and shoulder and prepare the athlete for Olympic lifts. Aside from enhancing strength, the standing military press improves body control, coordination and prepares you for complex movement, including overhead pressing action. Since the standing military press activated numerous…