Latissimus Dorsi Stretch
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Latissimus Dorsi Stretch

The latissimus dorsi stretch focuses on improving flexibility of the posterior shoulder and back musculature. The latissimus dorsi often time is tight and hence restricts range of motion at the shoulder. Latissimus Dorsi Stretch Recommendation Therefore implement the latissimus stretch into your static stretching routine to correcting postural shoulder imbalances. Aside from that the latissimus…

Lunge and Overhead Reach Dynamic Stretch
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Lunge and Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…

Dynamic Squat with Overhead Reach Stretch
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Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you…