Lateral Squat to Press
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Lateral Squat to Press

The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…

Lateral Squat
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Lateral Squat

The lateral squat is an essential compound resistance training exercise to strengthen the hip abductors, hip- and knee extensors and enhance lateral movement abilities. Because the lateral squat is a compound exercise activating numerous muscle groups simultaneously, body control and neuromuscular system efficiency can be improved. Since the lateral squat emulates the movement characteristics seen…

Bilateral Dynamic Squat Stretch
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Bilateral Dynamic Squat Stretch

The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm…