The Sumo Squat Stretch mainly focuses on improving flexibility of the glutes and hip adductors. It also opens up the groin area. During the sumo stretch the athletes tries to sit down as low as possible, bringing the buttocks towards the heels. The sumo squat stretch is very helpful in reducing the risk for injury…
Tag: glute stretch
Glute Stretch: Knee to Chest
The Supine Knee to Chest static glute stretch exercise can be used to improve flexibility of the hip extensors. This glute stretch is important for tennis players because the hip extensors are used during every step or jump. Hence stretching the glutes regularly is important to reduce the risk of injury and support the muscle…
Dynamic Glute And Calve Stretch: High Knee Pull
The dynamic glute and calve stretch high knee pull with dorsi flexion prepares the musculature of the buttocks and calves for explosive movements on the court. The dynamic glute and calve stretch warms up the respective musculature, reduces the risk for injury and improves flexibility and stability by increasing muscle tissue temperature. The high knee…
Dynamic Glute Stretch: High Knee Pull
The High Knee Pull is a dynamic glute stretch to prepare you for explosive running and jumping activities. Additionally, the high knee pull reduces the risk for injury and improves flexibility by increasing muscle tissue temperature. This dynamic glute stretch is essential because you are using the glutes, hip flexors and adductors with every step…