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Why Unfit Female Tennis Players Can Win Grand Slams
Coaching, News

Why Unfit Female Tennis Players Can Win Grand Slams

By Philipp Halfmann 10. September 2012

Did you ever wonder why female tennis players can look out of shape yet they still can dominate the sport and win majors? Following you’ll find an explanation that might surprise you. According to a recent (Sept. 8th 2012) Wall Street Journal article “Why the USTA Benched America’s Best Junior” being in great physical shape…

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balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
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    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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