RDL to High Receive
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RDL to High Receive

The RDL to High Receive is a compound resistance training exercise to improve the synergy of the neuromuscular system, explosive hip extension and strengthen the hip- and trunk extensors. Since the RDL to High Receive is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because…

Front Squat to Press
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Front Squat to Press

The Front Squat to Press is a compound exercise to improve neuromuscular system efficiency and strengthen the hip- and knee extensors. Since the Front Squat to Press emulates the closed-stance and activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. The Front Squat to Press prepares…

Standing Military Press
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Standing Military Press

The standing military press is a compound resistance training exercise to strengthen the musculature of the back and shoulder and prepare the athlete for Olympic lifts. Aside from enhancing strength, the standing military press improves body control, coordination and prepares you for complex movement, including overhead pressing action. Since the standing military press activated numerous…

Upright Row
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Upright Row

The upright row is a compound resistance training exercise to strengthen the shoulder abductors and muscles of the shoulder girdle used during the serve. The upright row is an essential upper-body exercise because it activates muscles used during the serve and the pulling phase during Olympic lifts. Thereby improving strength, neuromuscular system efficiency, body control…

Posterior Deltoid Stretch
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Posterior Deltoid Stretch

The Posterior Deltoid Shoulder Stretch improves flexibility of the posterior shoulder musculature. The deltoid stretch is one of the essential static stretching exercises to avoid shoulder injuries. Add the deltoid stretch into your regular stretching routine to reduce the the risk for injury at the shoulder and support the muscle recovery process. Especially after upper-body…

Anterior Deltoid Shoulder Stretch
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Anterior Deltoid Shoulder Stretch

The Anterior Deltoid Stretch focuses on improving flexibility of the anterior shoulder musculature – the deltoids. It can be used to reduce the risk for tennis injuries and aid in the muscle recovery process. Anterior Deltoid Stretch¬†Recommendations Therefore the anterior deltoid stretch is often included in the tennis strength and conditioning program such as during…

Lunge and Overhead Reach Dynamic Stretch
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Lunge and Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead…

Dynamic Squat with Overhead Reach Stretch
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Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you…