Carioca Speed Ladder Drill
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Carioca Speed Ladder Drill

The Carioca speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Carioca speed ladder drill the focus is on improving neural pathways (nervous system signal transmission). To enhance overall neuromuscular system efficiency since improvements of the neuromuscular system will allow the…