Advanced Concepts of Strength and Conditioning For Tennis
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Advanced Concepts of Strength and Conditioning For Tennis

The first edition of Advanced Concepts of Strength & Conditioning for Tennis ¬†provides a developmental approach to the various aspects of strength and conditioning for tennis. Over 1000 athletes have been developed using the information and procedures provided in this tennis conditioning book. They are supported by a selected pool of peer-reviewed references. Any quality…

The Purpose of Athletic Conditioning
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The Purpose of Athletic Conditioning

The purpose of athletic conditioning is to improve performance by enhancing movement economy, energy system efficiency, neuromuscular efficiency and energy transfer. Athletes do a lot of things, sometimes unconventional (e.g. walk over hot stones), in order to enhance their fitness so they can perform better in their respective sports. Some do yoga, others go weightlifting,…