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Gerry Weber Open: Day 3 - Federer vs. Gulbis Match of the Day
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Gerry Weber Open: Day 3 - Federer vs. Gulbis Match of the Day

By Philipp Halfmann 17. June 2015

It’s day 3 here at the Gerry Weber Open in Halle, Germany, an ATP 500 event, and we have four interesting matchups today including Roger Federer (SUI) vs Ernests Gulbis (LAT) as the match of the day. The 1st match of the day Florian Mayer (GER) beat Steve Johnson (USA) in straight sets, 6:3/7:6(4) and…

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Rafael Nadal beats Baghdatis at Mercedes Cup 2015
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Rafael Nadal beats Baghdatis at Mercedes Cup 2015

By Philipp Halfmann 11. June 2015

Top seed Rafael Nadal (ESP) beats Marcos Baghdatis (CYP) in 3 sets and advances to the quarterfinals at the Mercedes Cup in Stuttgart, Germany. Comebacker Tommy Haas (GER) looses to Bernard Tomic (AUS) in 2 sets. It was a gorgeous day here at the ATP grass-court tournament in Stuttgart (GER) and Rafael Nadal beats Marcos…

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balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
Functional Training, News, Strength & Conditioning

Functional Strength Training Exercises

By Philipp Halfmann 26. March 2021
News, Resistance Training, Strength & Conditioning

Power Training Exercises For Tennis

By Philipp Halfmann 21. March 2021
Dynamic Stretching, News, Performance Preparation

21 Dynamic Warm Up Exercises

By Philipp Halfmann 20. March 2021
News

39 Tennis Strength Training Exercises

By Philipp Halfmann 16. March 2021
News, Strength & Conditioning, Strength for Performance, Workouts

Athletic Strength Training Workout for Beginners

By Philipp Halfmann 9. February 2021
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    balance calisthenics coordination core stability core training dynamic stretch energy transfer explosive explosiveness footwork frequency exercise functional training glutes hamstring hamstrings Hip Adductors Hip Extensors jumping knee extensor low back lunge MB medicine ball obliques philipp halfmann plyometrics power training quadriceps rebounds rebs resistance training Single leg speed speed economy speed ladder drill speed training stability strength for performance stretching stride length tennis warm up throw Training warm up Workout
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