Medicine Ball Training: Strengthen Your Core & Enhance Stability
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Medicine Ball Training: Strengthen Your Core & Enhance Stability

The medicine ball training exercises improve the athlete’s body control, balance, stability, coordination and strengthen the core. Because of the various benefits of the medicine ball training exercises the athletes will have better agility on the court, more powerful shots and improved shot accuracy. Therefore, we recommend to regularly incorporate the medicine ball training exercises…

Ideal Tennis Player Body: Lean Mean Machine
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Ideal Tennis Player Body: Lean Mean Machine

Developing the ideal tennis player body is very important because it directly impacts the athlete’s performance; knowing what to strive for may impact your training priorities. Generally speaking, a tennis player should have powerful and well-developed legs, a strong core and a lean upper-body. Because powerful and well-developed legs allow for a solid base of…

Workout for Pro Athletes
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Workout for Pro Athletes

The workout for pro athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. The workout allows you to add some auxiliary exercises, such as trunk rotations, ab circuit or whatever you prefer. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups…

Leg Workout for Advanced Athletes
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Leg Workout for Advanced Athletes

The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. Because you want to challenge the nervous…

Upper Body Workout for Beginners
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Upper Body Workout for Beginners

The upper body workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the upper body workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. You can use the upper body workout…

Leg Workout for Beginners
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Leg Workout for Beginners

The leg workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the leg workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve: kinetic chain efficiency body control coordination You can use the leg workout for beginners to…

Cable Bicep Curl: How to Perform It
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Cable Bicep Curl: How to Perform It

The Cable Bicep Curl is a resistance training exercise for the upper-body, which focuses on developing strength targeting the anterior arm musculature (biceps). Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people use too much…

How to Perform Cable Shoulder Extensions
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How to Perform Cable Shoulder Extensions

The Cable Shoulder Extensions is a resistance training exercise for beginners to improve strength of the back and shoulder musculature. Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits. Very often, people use too much resistance. They pull…