The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you emphasize on the speed of the action and…
Category: Plyometrics
Medicine Ball Core Twist Pass
The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…
Tennis Plyometric Training: Optimizing Neural Pathways
Tennis plyometric training focuses on optimizing neural pathways for maximum power output by maximizing contact transition speed. During tennis plyometric training the emphasis is on optimizing neural pathways. The athlete accelerates the speed of the movement so that it almost becomes reflexive in nature. To do this the resistance has to be lower than that…
Medial Box Shuffle
The Medial Box Shuffle is a plyometric exercise for advanced athletes to develop neural pathways for explosive lateral movement, body control and coordination. The Medial Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner. It also aids in the development of balance.…