Posterior Deltoid Stretch
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Posterior Deltoid Stretch

The Posterior Deltoid Shoulder Stretch improves flexibility of the posterior shoulder musculature. The deltoid stretch is one of the essential static stretching exercises to avoid shoulder injuries. Add the deltoid stretch into your regular stretching routine to reduce the the risk for injury at the shoulder and support the muscle recovery process. Especially after upper-body…

Overhead Triceps Stretch
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Overhead Triceps Stretch

Use the Overhead Triceps Stretch to improve flexibility of the triceps and reduce the risk of injury at the elbow. The triceps stretch is important for improving flexibility, minimizing the risk for injury at the elbow and supporting of the recovery process after prolonged serving practice sessions or matches. Overhead Triceps Stretch¬†Recommendations You should integrate…

Latissimus Dorsi Stretch
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Latissimus Dorsi Stretch

The latissimus dorsi stretch focuses on improving flexibility of the posterior shoulder and back musculature. The latissimus dorsi often time is tight and hence restricts range of motion at the shoulder. Latissimus Dorsi Stretch Recommendation Therefore implement the latissimus stretch into your static stretching routine to correcting postural shoulder imbalances. Aside from that the latissimus…

Shin Stretch Alleviates Shin Splints
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Shin Stretch Alleviates Shin Splints

The Kneeling Shin Stretch gets rid of shin splints, improves flexibility, reduces the risk of injury and aids in the muscle recovery process. Kneeling Shin Stretch Recommendation If you suffer from shin splints, also known as medial tibial stress syndrome, usually caused due to repetitive jumping or running activities, then you should implement the kneeling…

Anterior Deltoid Shoulder Stretch
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Anterior Deltoid Shoulder Stretch

The Anterior Deltoid Stretch focuses on improving flexibility of the anterior shoulder musculature – the deltoids. It can be used to reduce the risk for tennis injuries and aid in the muscle recovery process. Anterior Deltoid Stretch¬†Recommendations Therefore the anterior deltoid stretch is often included in the tennis strength and conditioning program such as during…