The workout for pro athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. The workout allows you to add some auxiliary exercises, such as trunk rotations, ab circuit or whatever you prefer. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups…
Category: News
Leg Workout for Advanced Athletes
The leg workout for advanced athletes consists of 5 compound free-weight exercises to improve kinetic chain efficiency and glycolytic energy pathways. Since the leg workout for advanced athletes consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve kinetic chain efficiency, body control and coordination. Because you want to challenge the nervous…
Core Training Workout for Beginners
The core training workout for beginners consists of 5 strength for performance training exercises that can be used during the Skill Acquisition training phase. The goal is for the athlete to learn proper exercise execution, enhance core strength, improve energy transfer and develop glycolytic energy pathways. You can use the core training workout to prepare…
Upper Body Workout for Beginners
The upper body workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the upper body workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve energy transfer, body control and coordination. You can use the upper body workout…
Gerry Weber Open: Day 3 - Federer vs. Gulbis Match of the Day
It’s day 3 here at the Gerry Weber Open in Halle, Germany, an ATP 500 event, and we have four interesting matchups today including Roger Federer (SUI) vs Ernests Gulbis (LAT) as the match of the day. The 1st match of the day Florian Mayer (GER) beat Steve Johnson (USA) in straight sets, 6:3/7:6(4) and…
Rafael Nadal beats Baghdatis at Mercedes Cup 2015
Top seed Rafael Nadal (ESP) beats Marcos Baghdatis (CYP) in 3 sets and advances to the quarterfinals at the Mercedes Cup in Stuttgart, Germany. Comebacker Tommy Haas (GER) looses to Bernard Tomic (AUS) in 2 sets. It was a gorgeous day here at the ATP grass-court tournament in Stuttgart (GER) and Rafael Nadal beats Marcos…
Phased Prize Money Increase For ITF Tennis Tournaments
The ITF announced the approval of a phased prize money increase for ITF tennis tournaments in the upcoming years. The ITF board of directors is convinced that the phased prize money increase will have a positive effect for all players on the ITF tour without going into detail: The ITF Board of Directors has taken…
Leg Workout for Beginners
The leg workout for beginners consists of 5 compound free-weight exercises to develop neural pathways for Olympic lifts and improve strength. Since the leg workout for beginners consists of compound free-weight exercise activating numerous muscle groups simultaneously you can improve: kinetic chain efficiency body control coordination You can use the leg workout for beginners to…
7 Key Resistance Band Training Exercises
Resistance band training is very popular amongst tennis players because it’s inexpensive, convenient, fun and delivers results. During resistance band training you are using an elastic rubber tube, loop- or flat band to perform the various exercises. The resistance bands come in different sizes, lengths and resistance levels and hence are appropriate for all age…
How To Develop Agility Via Speed Ladder Drills
The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility.…
Tennis Champions: What Separates Them From The Rest?
What separates great tennis champions from the good tour players? That’s the question. Now, what’s the answer? Sure, there are many aspects to it and what works for one player doesn’t necessarily have to work for you but there are certain similarities between former tennis champions. Whether you are looking at Borg, McEnroe, Edberg, Becker,…
Rafael Nadal: Why Comebacks Are Tough
Rafael Nadal reflects on his comeback efforts after his first round loss at the Qatar ExxonMobil Open 2015 to the German qualifier Michael Berrer. After Rafael Nadal lost 6:1/3:6/4:6 to Michael Berrer he briefly talked about the match, reasons for his loss and his comeback efforts. As usual Nadal complemented his opponent to show respect…