How do we encourage an increase in lean mass? By working at 70% – 80% of 1 RM at a high volume, which is basically the lower end of bodybuilding.
Written by Philipp Halfmann
Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses! Visit my Website Or follow me at: