Learn how to move better and watch our tennis footwork drills to improve your dynamic stability, movement economy and speed. The footwork drills can be important exercises to improve performance on the tennis court by improving dynamic stability, movement economy, and speed if the tennis footwork drills emulate the movement pattern seen during a tennis…
Month: April 2016
Quick Foot Speed: 6 Speed Ladder Drills
Quick Foot Speed: The 6 fundamental speed ladder drills can be used by beginners to improve tennis-specific footwork and agility. Being able to move quickly on the court and change direction swiftly is essential on the tennis court. Therefore, it is important for tennis players to develop their coordination, footwork and quick foot speed early…
Lower Back Strengthening: 7 Powerful Exercises
Lower back strengthening is important to decrease the risk for injury and enhance core strength & stabilization. Many athletes experience low back pain due to flexibility issues and/or strength imbalances of the low back musculature causing posterior pelvic tilting, which leads to ineffective transfer of energy and injuries. Since the low back is part of…