Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is that you can improve overall flexibility or range of motion (ROM) at a particular joint. Having functional ROM is desirable for efficient body movement and transfer of energy capabilities. Both is…
Month: December 2014
How To Get Coaches to Read Your Tennis Book
Some guys write tennis books and get them published. How do they do it? Can you do it too? Did they write them themselves? And how do they get people to read and buy their books? First and foremost it takes a lot of time, money, effort and energy and at the end of the…
Tennis Conditioning Book: How I Ended Up Writing It
Tennis conditioning nowadays has become brutal because more and more players are pursuing their dream of a professional career as a tennis player. A tennis conditioning book may come in handy! Getting in good physical shape and taking care of your body becomes more and more a necessity if you want to make it in…
Tennis Footwork: How Important Is It?
We usually strive for a straightforward answer but, you guessed it, it’s not that simple when it comes to tennis footwork. Tennis players have to do many things well at the same time in order to be successful and footwork is just one part of the puzzle. How important depends but what does it depend…