The Reebok Step System is an adjustable box with a building block system.
The Reebok Steps allows you to develop explosiveness or endurance via plyometric-, ballistic- and aerobic step exercises for athletes up to 350 lbs.
The lightweight, easy-to-setup adjustable Reebok step system has great value and can be used for indoor & outdoor activities.
On the other hand fine-tuning of box height, safety and stability during ballistic exercises and product durability is limited.
Reebok Step System Quick Facts
Where to Buy the Reebok Step System
Sample Exercises for Reebok Step System
When you are using multiple boxes for ballistic training, e.g. high box jump rebounds, where one box is stacked on top of another, then safety/stability issues can arise because the Reebok step boxes cannot be connected with each other. This can cause the boxes to be moving/slipping during repetitions.
Because of the light material and building block system for height adjustment, product durability is limited compared to other adjustable boxes or plyo box sets but those are also much more expensive.
Overall the Reebok step trainer is a great value and ideal for athletes who are working on ballistics, plyometrics or aerobic exercises periodically or while traveling.
Reebok Step System Gallery
We provide you with some more workouts and training tips you may be interested in to optimize your training.
Make sure you use appropriate weight so you can control the action throughout the entire range of motion. Otherwise you may only reap half the benefits.
Very often, people use too much resistance, which causes them to become sloppy.
No eccentric phase, the weights basically just drop to the floor. Make the most out of your training time and work your way up to weights that make you look respectable.