8 Challenging Free Weight Exercises to Improve Energy Transfer
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8 Challenging Free Weight Exercises to Improve Energy Transfer

We introduce 8 free weight exercises for advanced athletes that improve your stability and energy transfer capabilities, which ultimately allow you to hit more powerful shots and move quicker around the court. Some free weight exercises, like the Overhead Squat and RDL to Snatch, are advanced and require good range of motion at the shoulder…