Morning practice with Alexander Ritschard and Michi Lammer - enjoying a beautiful day in Zurich at TC Seeblick.
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Keywords
balance
ballistics
calves
coordination
deltoids
drill
dynamic stretching exercise
exercise description
explosive
explosiveness
footwork
functional training
glutes
hamstrings
Hip Extensors
hip flexors
improve power
improving flexibility
jump
jumping
knee extensor
lower body
MB
medicine ball
plyometrics
power
power training
quadriceps
rebounds
rebs
reducing the risk of injury
resistance training
Single leg
speed
speed economy
speed endurance
speed ladder
speed training
stability
static stretching exercise
strength and conditioning
Tennis Conditioning
tennis fitness
trapezius
warm up
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