The Single Leg Low-Level Tuck Jump is a plyometric exercise for beginners to develop neural pathways for explosive running, jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for better…
Year: 2013
Medicine Ball Explosive Pushup
The Medicine Ball (MB) Explosive Pushup is a plyometric exercise for advanced athletes to improve neural pathways and energy transfer for more powerful shots. The Medicine Ball Explosive Pushup may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. We want to emphasize the speed…
Medicine Ball Overhead Pass
The Medicine Ball Overhead Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control, balance and coordination. The Medicine Ball Overhead Pass may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance you use. Therefore, you want to emphasize the speed…
Abductor Box Jump Rebounds – Single Leg Landing
The Abductor Box jump Rebounds with single leg landing is a plyometric exercise for professional athletes to develop neural pathways for explosive lateral change of direction, body control & coordination. In addition you can use the box jump rebounds to improve reaction time and develop skill and speed foundation for complex movement. Before you start…
Low-Level Abductor Box Jump Rebounds
The Low-Level Abductor Box Jump Rebounds is a plyometric exercise for beginners to develop neural pathways for explosive lateral agility, reaction time, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power…
Single Leg Lateral Box Jump Rebounds: Low-Level
The Single Leg Lateral Box Jump Rebounds is a plyometric exercise for professional athletes to develop neural pathways for explosive jumping, body control and coordination. Before you start implementing plyometric exercises into your training program you may want to learn more about tennis plyometric training and how to develop neural pathways for maximum power for…
Medicine Ball Sagittal Reach
The Medicine Ball Sagittal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Medicine Ball Sagittal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Prone Abductor Lateral Kicks
The Prone Abductor Lateral Kicks is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Prone Abductor Lateral Kicks the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the…
Reverse Lunge to Medicine Ball Diagonal Reach
The Reverse Lunge to Medicine Ball Diagonal Reach is a functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Reverse Lunge to Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…
Lunge to Med Ball Diagonal Reach
The Lunge to Med Ball Diagonal Reach is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Lunge to Med Ball Diagonal Reach the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the…
Physio Ball Roll Out
The Physio Ball Roll Out is a functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Roll Out the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits the ball. Emphasis…
Physio Ball Trunk Rotations
The Physio Ball Trunk Rotations is a functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Physio Ball Trunk Rotations the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and hits…