Push Up to Contralateral Limb Raise to Flexion
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Push Up to Contralateral Limb Raise to Flexion

The Push Up to Contralateral Limb Raise to Flexion is a calisthenic functional training exercise for professional athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up Limb Raise to Flexion the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the…

Push Up to Contralateral Limb Raise
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Push Up to Contralateral Limb Raise

The Push Up to Contralateral Limb Raise is a calisthenic functional training exercise for advanced athletes to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Push Up to Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on…

Push Up to Single Limb Raise
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Push Up to Single Limb Raise

The Push Up to Single Limb Raise is a calisthenic¬†functional training exercise for beginners to improve synergy of the neuromuscular system, core stability, body control and coordination. During the Pushup Single Limb Raise the focus is on improving neuromuscular system efficiency. The neuromuscular system works in sync when the athlete moves on the court and…