The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better…
Year: 2012
Swiss Tennis National Indoor Championships in Biel
The 1st day at Swiss Tennis National Indoor Championships in Biel, Switzerland, had some great matches. Today the main draw starts at the Swiss Tennis National Indoor Championships in Biel with a lot of interesting matchups. The only downside is the weather; the sky is grey and it is freezing. Alexander’s 1st round opponent is…
Medicine Ball Slams
The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you emphasize on the speed of the action and…
Single Leg Explosive Lateral Rebound Press
The Single Leg Explosive Lateral Rebound Press is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Single Leg Explosive Lateral Rebound Press is explosiveness and powerful pressing action, emulating the movement mechanics during the serve, and hence leading to…
Squat Box Jump Rebounds
The Squat Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive agility, body control, reaction time and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for…
Adductor Box Jump Rebounds With Single Leg Landing
The Adductor Box Jump Rebounds With Single Leg Landing is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results…
Medicine Ball Core Twist Pass
The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…
Abductor Box Jump Rebounds
The Abductor Box Jump Rebounds is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive lateral agility, body control, reaction time, balance and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training…
Medicine Ball Heavy Scoop Throw
The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the speed of the…
Lateral Box Jumps
Lateral Box Jumps are a ballistic exercise for beginners to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training workout for advanced athletes. Lateral…
Single Leg Lateral Box Jump Rebounds
The Single Leg Lateral Box Jump Rebounds is a ballistic exercise for advanced athletes to improve neural pathways for explosive sideways running and jumping, body control and coordination. Before you engage in ballistics you may want to take a look at Ballistic Training: How To Optimize Explosiveness for maximum results and a sample ballistic training…
Medicine Ball Heavy Bomb Throw
The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion. Instead of the total amount of resistance being used. You also want to emphasize the…