Medicine Ball Diagonal Chops
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Medicine Ball Diagonal Chops

The Medicine Ball Diagonal Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may…

Medicine Ball Chops
, , ,

Medicine Ball Chops

The Medicine Ball Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may want…