The Fast Feet Speed Ladder Drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination.
Written by Philipp Halfmann
Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses! Visit my Website Or follow me at: