Enhancing speed economy, which assure that minimal excess energy is expended (wasted) to perform the athletic movement, is an important factor in improving the athlete’s footwork, speed, agility and quickness (SAQ). Enhancing Speed Economy Speed economy gains can be realized with the help of: Balance & Stability Training Functional Training Strength for Performance Training Stride…
Day: November 19, 2012
Lateral Fast Feet Speed Ladder Drill
The Lateral Fast Feet speed ladder drill can be used by all athletes to improve synergy of the neuromuscular system, footwork, body control and coordination. During the Lateral Fast Feet speed ladder drill the focus is on improving neural pathways (nervous system signal transmission) to enhance overall neuromuscular system efficiency since improvements of the neuromuscular…