Squat to Single Arm Dumbbell Overhead Press
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Squat to Single Arm Dumbbell Overhead Press

The Squat to Single Arm Dumbbell Overhead Press is a strength for performance exercise for beginners to improve energy transfer, body control, stability and coordination for more powerful shots. During the Squat to Dumbbell Overhead Press the focus is on improving energy transfer to apply force. It emulates the action of a tennis player when…

Forward Lunge to Single Arm DB Overhead Press
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Forward Lunge to Single Arm DB Overhead Press

The Forward Lunge to Single Arm DB Overhead Press is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots. During the Forward Lunge to Single Arm DB Overhead Press the focus is on improving energy transfer to apply force. It emulates the action…

RDL to High Receive
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RDL to High Receive

The RDL to High Receive is a compound resistance training exercise to improve the synergy of the neuromuscular system, explosive hip extension and strengthen the hip- and trunk extensors. Since the RDL to High Receive is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because…