The Single Arm Snatch to Overhead Squat is a transition strength for power exercise for advanced athletes to improve neuromuscular system efficiency, hip flexor speed and learn the snatch receive. Since the Single Arm Snatch to Overhead Squat activates numerous muscle groups simultaneously we can improve the synergy of neuromuscular system, body control and coordination.…
Day: September 5, 2012
Jump Shrug
The Jump Shrug is a compound resistance training exercise to improve neuromuscular function and explosiveness of the hip extensors in preparation for Olympic lifts. Since the Jump Shrug activates numerous muscle groups simultaneously and in sync we can improve transfer of energy, body control and coordination. Because the Jump Shrug is an essential component of…