The Seated Piriformis Stretch focuses on achieving flexibility improvements of the external hip rotators. Watch the video for proper execution!
Written by Philipp Halfmann
Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses! Visit my Website Or follow me at: