Overhead Triceps Stretch
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Overhead Triceps Stretch

Use the Overhead Triceps Stretch to improve flexibility of the triceps and reduce the risk of injury at the elbow. The triceps stretch is important for improving flexibility, minimizing the risk for injury at the elbow and supporting of the recovery process after prolonged serving practice sessions or matches. Overhead Triceps Stretch Recommendations You should integrate…

Latissimus Dorsi Stretch
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Latissimus Dorsi Stretch

The latissimus dorsi stretch focuses on improving flexibility of the posterior shoulder and back musculature. The latissimus dorsi often time is tight and hence restricts range of motion at the shoulder. Latissimus Dorsi Stretch Recommendation Therefore implement the latissimus stretch into your static stretching routine to correcting postural shoulder imbalances. Aside from that the latissimus…

Shin Stretch Alleviates Shin Splints
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Shin Stretch Alleviates Shin Splints

The Kneeling Shin Stretch gets rid of shin splints, improves flexibility, reduces the risk of injury and aids in the muscle recovery process. Kneeling Shin Stretch Recommendation If you suffer from shin splints, also known as medial tibial stress syndrome, usually caused due to repetitive jumping or running activities, then you should implement the kneeling…

Anterior Deltoid Shoulder Stretch
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Anterior Deltoid Shoulder Stretch

The Anterior Deltoid Stretch focuses on improving flexibility of the anterior shoulder musculature – the deltoids. It can be used to reduce the risk for tennis injuries and aid in the muscle recovery process. Anterior Deltoid Stretch Recommendations Therefore the anterior deltoid stretch is often included in the tennis strength and conditioning program such as during…

Oblique Stretch Targets Trunk Rotators
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Oblique Stretch Targets Trunk Rotators

The Supine Oblique Stretch improves flexibility of the trunk rotator musculature, reduces the risk of injury and aids in the muscle recovery process. The oblique stretch is essential for tennis players because the trunk rotators aid in the power production during groundstrokes and the serve. The obliques consist of fast twitch muscle fibers that have…

Dynamic Cross Over Lunge Stretch with Heel Reach
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Dynamic Cross Over Lunge Stretch with Heel Reach

The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach optimizes the respective musculature for explosive muscle action such as seen when hitting groundstrokes. In addition this lunge stretch reduces the risk…