“Basic Introduction to Weightlifting for Tennis” is my new eBook and it is available for free.

ebook cover

© by IAAPH GmbH

The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts.

Read the full story here:


Content crafter at Tennis Conditioning. You can find me on the ITF/WTA/ATP tour coaching tennis players or online writing about tennis, strength & conditioning, exercise science or health-related issues. Champions find a way, losers find excuses!

Visit my Website

Or follow me at:

  • facebook
  • googleplus
  • linkedin
  • twitter
  • youtube