Lateral Raise with Rotation
, ,

Lateral Raise with Rotation

The Lateral Raise with Rotation is an essential resistance training exercise to strengthen muscles of the rotator cuff. Apart from strengthening the shoulder, the lateral raise with rotation improves shoulder integrity and power output by improving the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. If you don’t…

Horizontal Abducted Internal Shoulder Rotation
, ,

Horizontal Abducted Internal Shoulder Rotation

The Horizontal Abducted Internal Shoulder Rotation is a resistance training exercise to strengthen muscles of the rotator cuff. Yet that’s not all. The Abducted Internal Shoulder Rotation also improved the synergy of the neuromuscular system, muscular endurance and dynamic stabilization of the rotator cuff musculature. Because of all its benefits, most professional tennis players use…