Posts tagged "wrist stretch"
Wrist Flexor Stretch

Wrist Flexor Stretch

The Wrist Flexor Stretch improves flexibility of the wrist flexors and should be done regularly to reduce the risk for wrist injuries. Tennis players can experience nagging wrist injuries due to flexibility, strengths and overuse issues at the wrist, especially when working on the serve snap or forehand topspin. Therefore it is advisable that you...
Wrist Extensor Stretch

Wrist Extensor Stretch

The Wrist Extensor Stretch improves flexibility and helps prevent wrist pain of the wrist extensor musculature. You can encounter wrist pain due to strength deficiencies or overuse when you are working on topspin for groundstrokes or the snap during the serve. So use the wrist extensor stretch after your training sessions to reduce the risk...