Posts tagged "warm up"
Dynamic Bilateral Squat Trunk Rotation Stretch

Dynamic Bilateral Squat Trunk Rotation Stretch

The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court during stroke production and lateral movement along the baseline. By increasing muscle tissue temperature the dynamic bilateral squat with trunk rotation stretch optimizes...
Dynamic Squat with Overhead Reach Stretch

Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you...
Butt Kicks Dynamic Quad Stretch

Butt Kicks Dynamic Quad Stretch

The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court. The butt kicks dynamic quad stretch is essential for tennis players since the quadriceps contribute in running and explosive jumps during the serve. Because the quads can be involved in various knee...
Quick Carioca Dynamic Stretch

Quick Carioca Dynamic Stretch

The Quick Carioca Dynamic Stretch warms up the musculature of the hip abductors and adductors used during lateral movement along the baseline. Moreover, the quick carioca dynamic stretch prepares you for explosive lateral movements, reduces the risk of injury for the hip abductors and adductors and can improve flexibility by increasing muscle tissue temperature. For...
Dynamic Cross Over Lunge Stretch

Dynamic Cross Over Lunge Stretch

The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over...
Dynamic Forward and Reverse Lunge Stretch

Dynamic Forward and Reverse Lunge Stretch

The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you...
Dynamic Abductor and Adductor Stretch: Bilateral Lunge

Dynamic Abductor and Adductor Stretch: Bilateral Lunge

The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching...
Bilateral Dynamic Squat Stretch

Bilateral Dynamic Squat Stretch

The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm...
Dynamic Squat Stretch

Dynamic Squat Stretch

The Dynamic Squat Stretch warms up the musculature of the buttocks as well as anterior and posterior thigh used during running and jumping. But that’s not all! The dynamic squat stretch also reduces the risk for injury, improves flexibility of the glutes and gets the hamstrings and quadriceps ready for explosive movements by elevating muscle...