Quick Carioca Dynamic Stretch
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Quick Carioca Dynamic Stretch

The Quick Carioca Dynamic Stretch warms up the musculature of the hip abductors and adductors used during lateral movement along the baseline. Moreover, the quick carioca dynamic stretch prepares you for explosive lateral movements, reduces the risk of injury for the hip abductors and adductors and can improve flexibility by increasing muscle tissue temperature. For…

Dynamic Forward and Reverse Lunge Stretch
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Dynamic Forward and Reverse Lunge Stretch

The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you…

Dynamic Abductor and Adductor Stretch: Bilateral Lunge
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Dynamic Abductor and Adductor Stretch: Bilateral Lunge

The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes power-production capabilities and improves flexibility and stability by increasing muscle tissue temperature. The dynamic abductor stretch and adductor stretch is one of the essential dynamic stretching…

Bilateral Dynamic Squat Stretch
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Bilateral Dynamic Squat Stretch

The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm…

Dynamic Piriformis Stretch
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Dynamic Piriformis Stretch

The Dynamic Piriformis Stretch warms up the musculature of the external hip rotators for explosive change of direction capabilities on the court. Apart from preparing the musculature for explosive movements, the dynamic piriformis stretch reduces the risk for injury and improves flexibility of the external hip rotators. Every time you are taking a step sideways,…

Single Leg Romanian Deadlift Quadriceps Stretch
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Single Leg Romanian Deadlift Quadriceps Stretch

The Single Leg Romanian Deadlift with Quadriceps Stretch warms up the musculature of the anterior and posterior thigh used during sprinting and explosive jumping. Aside from preparing you for explosive movements on the court, the single leg Romanian deadlift and quadriceps stretch reduces the risk of pulling a muscle, improves flexibility of the hamstrings and…

Single Leg Romanian Deadlift Dynamic Stretch
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Single Leg Romanian Deadlift Dynamic Stretch

The Single Leg Romanian Deadlift Dynamic Stretch warms up the hamstrings for explosive knee flexion and hip extension used during the jump-phase of the serve. Secondary to that the Single Leg Romanian Deadlift stretch reduces your risk for injury, improves flexibility of the posterior thigh musculature and enhances leg stabilizer action by increasing muscle tissue…

Straight Leg Kicks Dynamic Hamstring Stretch
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Straight Leg Kicks Dynamic Hamstring Stretch

The Straight Leg Kicks Dynamic Hamstring Stretch warms up the musculature of the posterior thigh used during running and serving. The straight leg kicks dynamic hamstring stretch prepares the hamstrings for explosive action, such as jumping during the serve, reduces the risk for injury and improves flexibility of the hamstrings by increasing muscle tissue temperature.…