The Abductor Stretch & Oblique Stretch focuses on improving flexibility of the hip abductors and trunk rotators. It is a two in one static stretching exercise. The focus is on improving flexibility of the hip abductors and obliques, thereby improving range of motion and minimizing the risk for injury. You should implement this oblique stretch…
Tag: trunk rotator
Oblique Stretch Targets Trunk Rotators
The Supine Oblique Stretch improves flexibility of the trunk rotator musculature, reduces the risk of injury and aids in the muscle recovery process. The oblique stretch is essential for tennis players because the trunk rotators aid in the power production during groundstrokes and the serve. The obliques consist of fast twitch muscle fibers that have…