Posts tagged "throwing"
Diagonal Lunge Med Ball Trunk Twist Throw

Diagonal Lunge Med Ball Trunk Twist Throw

The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,...
Jump Serve Overhead Medicine Ball Throw

Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...