How To Develop Agility Via Speed Ladder Drills
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How To Develop Agility Via Speed Ladder Drills

The ultimate reason why you want to improve your agility is to optimize your power because speed, distance over time, is one component of power (force x distance/time) and if we can increase the speed component then we will optimize power as well. Find out more about agility training: how to improve tennis specific agility.…