Posts tagged "Tennis Elbow"
How to Treat Tennis Elbow Without Surgery

How to Treat Tennis Elbow Without Surgery

Tennis elbow can be a pain in the butt, or actually the arm, and prevent you from playing tennis. Fortunately we have some treatment options for you that don’t require surgery. In last week’s episode you could take a look inside a professional training session with Swiss National Junior Tennis Champion Alexander Ritschard. Ok, so...
Wrist Extensor Stretch

Wrist Extensor Stretch

The Wrist Extensor Stretch improves flexibility and helps prevent wrist pain of the wrist extensor musculature. You can encounter wrist pain due to strength deficiencies or overuse when you are working on topspin for groundstrokes or the snap during the serve. So use the wrist extensor stretch after your training sessions to reduce the risk...