Oblique Stretch Targets Trunk Rotators
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Oblique Stretch Targets Trunk Rotators

The Supine Oblique Stretch improves flexibility of the trunk rotator musculature, reduces the risk of injury and aids in the muscle recovery process. The oblique stretch is essential for tennis players because the trunk rotators aid in the power production during groundstrokes and the serve. The obliques consist of fast twitch muscle fibers that have…