Posts tagged "stretching glutes"
Sumo Squat Stretch

Sumo Squat Stretch

The Sumo Squat Stretch mainly focuses on improving flexibility of the glutes and hip adductors; it also opens up the groin area. During the sumo squat stretch the athletes tries to sit down as low as possible, bringing the buttocks towards the heels; the sumo squat stretch is very helpful in reducing the risk for...
Glute Stretch: Knee to Chest

Glute Stretch: Knee to Chest

The Supine Knee to Chest static glute stretch exercise can be used to improve flexibility of the hip extensors. This glute stretch is important for tennis players because the hip extensors are used during every step or jump. Hence stretching the glutes regularly is important to reduce the risk of injury and support the muscle...