Posts tagged "squat stretch"
Sumo Squat Stretch

Sumo Squat Stretch

The Sumo Squat Stretch mainly focuses on improving flexibility of the glutes and hip adductors; it also opens up the groin area. During the sumo squat stretch the athletes tries to sit down as low as possible, bringing the buttocks towards the heels; the sumo squat stretch is very helpful in reducing the risk for...
Dynamic Bilateral Squat Trunk Rotation Stretch

Dynamic Bilateral Squat Trunk Rotation Stretch

The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court during stroke production and lateral movement along the baseline. By increasing muscle tissue temperature the dynamic bilateral squat with trunk rotation stretch optimizes...
Dynamic Squat with Overhead Reach Stretch

Dynamic Squat with Overhead Reach Stretch

The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares various muscle groups for burst action, reduces the risk for injury, improves flexibility of the glutes and lats and enhances stability properties. If you...
Bilateral Dynamic Squat Stretch

Bilateral Dynamic Squat Stretch

The bilateral dynamic squat stretch prepares the various muscles attaching to the hip for explosive lateral movements during match play. This bilateral dynamic squat stretch reduces the risk of injury and optimizes your power-production capabilities while improving flexibility and stability by increasing muscle tissue temperature. Find out more about the benefits of a proper warm...