Hang Snatch
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Hang Snatch

The Hang Snatch is a power training exercise for professional athletes to enhance hip flexor speed. The Hang Snatch is a compound exercise, which focuses on: improving the synergy of the neuromuscular system learning the snatch receive (improving hip flexor speed) improving explosiveness of hip extensor musculature while transitioning into shoulder shrug. In addition, you…

Forward Lunge to Press
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Forward Lunge to Press

The Forward Lunge to Press is a compound resistance training exercise to improve the neuromuscular system and strengthen the knee- and hip extensors and shoulder musculature. Since the Forward Lunge to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis is bi-planar…

Lateral Squat to Press
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Lateral Squat to Press

The Lateral Squat to Press is a compound resistance training exercise to improve neuromuscular function and strengthen the hip abductor & hip extensor, knee extensor, and shoulder musculature. Since the Lateral Squat to Press is a free-weight exercise activating numerous muscle groups simultaneously we can improve kinetic chain efficiency, body control and coordination. Because tennis…

Front Squat to Press
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Front Squat to Press

The Front Squat to Press is a compound exercise to improve neuromuscular system efficiency and strengthen the hip- and knee extensors. Since the Front Squat to Press emulates the closed-stance and activates numerous muscle groups simultaneously we can improve energy transfer via the neuromuscular system, body control and coordination. The Front Squat to Press prepares…