Posts tagged "physioball"
Assisted Seated Physio Ball Hip Flexion to Extension

Assisted Seated Physio Ball Hip Flexion to Extension

The Assisted Seated Physio Ball Hip Flexion to Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Seated Physio Ball Hip Flexion to Extension the focus is on strengthening the low back because it is part of the core...
Assisted Prone Physio Ball Unilateral Leg Extension

Assisted Prone Physio Ball Unilateral Leg Extension

The Assisted Prone Physio Ball Unilateral Leg Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Unilateral Leg Extension the focus is on strengthening the low back because it is part of the core and hence...
Assisted Prone Physio Ball Trunk Extension

Assisted Prone Physio Ball Trunk Extension

The Assisted Prone Physio Ball Trunk Extension is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the Assisted Prone Physio Ball Trunk Extension the focus is on strengthening the low back because it is part of the core and hence important for...
4 Point Prone Physio Ball Contra Lateral Limb Raises

4 Point Prone Physio Ball Contra Lateral Limb Raises

The 4 Point Prone Physio Ball Contra Lateral Limb Raises is a low back exercise for beginners to improve hip extensor strength, trunk extensor strength, core stabilization, balance and proprioceptive capabilities. During the 4 Point Prone Physio Ball Contra Lateral Limb Raises the focus is on strengthening the low back because it is part of...
Assisted Physio Ball Supine Bridging

Assisted Physio Ball Supine Bridging

The Assisted Physio Ball Supine Bridging is a low back exercise for beginners to improve energy transfer, hip extensor strength, trunk extensor strength and stability for more powerful shots. During the Assisted Physio Ball Supine Bridging the focus is on strengthening the low back because it is part of the core and hence important for...