Posts tagged "medicine ball"
Single Leg MB Trunk Rotations

Single Leg MB Trunk Rotations

WERBUNG 1 The Single Leg MB Trunk Rotations is a balance exercise for pro athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production and hence should be emphasized regularly during training to gain performance improvements. If you like more information...
Diagonal Lunge Med Ball Trunk Rotations

Diagonal Lunge Med Ball Trunk Rotations

WERBUNG 1 The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production and hence should be emphasized regularly during training to gain performance improvements. If you like more...
Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations

WERBUNG 1 The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production and hence should be emphasized regularly during training to gain performance improvements. If you like more information on core...
Medicine Ball Diagonal Chops

Medicine Ball Diagonal Chops

The Medicine Ball Diagonal Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may...
Medicine Ball Chops

Medicine Ball Chops

The Medicine Ball Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may want...
Medicine Ball Chest Pass

Medicine Ball Chest Pass

The Medicine Ball Chest Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize the speed of...
Jump Serve Overhead Medicine Ball Throw

Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...
Medicine Ball Slams

Medicine Ball Slams

The Medicine Ball Slams is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, the emphasis is on the speed of the action...
Medicine Ball Core Twist Pass

Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power; the focus is on explosiveness, rather than the total amount of resistance being used. Therefore, we want to emphasize...