Medicine Ball Diagonal Chops
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Medicine Ball Diagonal Chops

The Medicine Ball Diagonal Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may…

Medicine Ball Chops
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Medicine Ball Chops

The Medicine Ball Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may want…

Jump Serve Overhead Medicine Ball Throw
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Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better…

Medicine Ball Core Twist Pass
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Medicine Ball Core Twist Pass

The Medicine Ball Core Twist Pass is a plyometric exercise for beginners to develop neural pathways for explosive shots, body control and coordination. The Medicine Ball Core Twist Pass may be implemented to improve core power. The focus is on explosiveness, rather than the total amount of resistance being used. Therefore, you want to emphasize…

Medicine Ball Heavy Scoop Throw
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Medicine Ball Heavy Scoop Throw

The Medicine Ball Heavy Scoop Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Scoop Throw is explosiveness and powerful throwing motion rather than the total amount of resistance being used. We also want to emphasize the speed of the…

Medicine Ball Heavy Bomb Throw
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Medicine Ball Heavy Bomb Throw

The Medicine Ball Heavy Bomb Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive jumps, body control and coordination. The focus of the Medicine Ball Heavy Bomb Throw is explosiveness and powerful throwing motion. Instead of the total amount of resistance being used. You also want to emphasize the…