Posts tagged "MB"
Diagonal Lunge Med Ball Trunk Rotations

Diagonal Lunge Med Ball Trunk Rotations

The Diagonal Lunge Med Ball Trunk Rotations is a balance exercise for advanced athletes to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production and hence should be emphasized regularly during training to gain performance improvements. If you like more information on...
Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations

The Medicine Ball Trunk Rotations is a balance exercise for beginners to activate the core and improve body control, balance and coordination. Core activation, body control, balance and coordination are important during stroke production and hence should be emphasized regularly during training to gain performance improvements. If you like more information on core training, including...
Medicine Ball Diagonal Chops

Medicine Ball Diagonal Chops

The Medicine Ball Diagonal Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may...
Medicine Ball Chops

Medicine Ball Chops

The Medicine Ball Chops is a ballistic exercise for beginners to improve neural pathways for explosive shot production, body control and coordination. The focus of the Medicine Ball Diagonal Chops is powerful core activation and explosiveness of upper extremities thereby emulating the movement mechanics during shot production. Before you engage in ballistics you may want...
Jump Serve Overhead Medicine Ball Throw

Jump Serve Overhead Medicine Ball Throw

The Jump Serve Overhead Medicine Ball Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive serving, body control, balance and coordination. The focus of the Jump Serve Overhead Medicine Ball Throw is explosiveness and powerful throwing motion, emulating the movement mechanics during the serve, and hence leading to better...