The Single Leg MB Trunk Twist Throw is a ballistic exercise for professional athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Single Leg MB Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence…
Tag: MB Trunk Twist Throw
Med Ball Trunk Twist Throw: Diagonal Lunge
The Diagonal Lunge Med Ball Trunk Twist Throw is a ballistic exercise for advanced athletes to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Diagonal Lunge Med Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots,…
Medicine Ball Trunk Twist Throw
The Medicine Ball Trunk Twist Throw is a ballistic exercise for beginners to improve energy transfer, neural pathways for explosive shot production, body control, balance and coordination. The focus of the Medicine Ball Trunk Twist Throw is explosive core activation and powerful throwing motion, emulating the movement mechanics during shots, and hence leading to better…