Posts tagged "lunge"
Lunge & Overhead Reach Dynamic Stretch

Lunge & Overhead Reach Dynamic Stretch

The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the tennis court, reduces the risk for injury and improves flexibility and dynamic stability by increasing muscle tissue temperature. Implement the lunge and overhead...
Lunge And Twist Core Stretch

Lunge And Twist Core Stretch

The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for injury by increasing muscle tissue temperature and improves flexibility and stability. If you want the full benefits associated with...
Dynamic Cross Over Lunge Stretch

Dynamic Cross Over Lunge Stretch

The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements, reduces the risk for injury and improves flexibility. Find out more about the benefits of a proper warm up routine. Because the cross over...
Dynamic Forward and Reverse Lunge Stretch

Dynamic Forward and Reverse Lunge Stretch

The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you for match play by emulating the movement mechanics during stroke production, where you are lunging forward. Since the forward and reverse lunge is very dynamic you...